Taste: Not like your traditional take-out sweet & sour pork which is usually breaded, fried, and bathed in an overly sweet syrup. This recipe is fresh and light with the sweetness and sourness coming from more natural and unsuspecting ingredients like pineapple and balsamic vinegar. I served mine over whole-grain rice which added a little nuttiness too.
Texture: Tender, crunchy, juicy.
Ease: This is a recipe where I mise en place is crucial because from the moment you turn the heat on your stove to the time your serving, hardly any time passes. So definitely don’t skip the first part of the recipe “to prepare your stir fry”.
Appearance: I love when everything in a dish is similarly sized. It makes it uniform and easier to eat. It also makes every piece of food look like a jewel with their vibrant colors. Don’t forget to throw a little cilantro and sesame seeds on top of your plate to make it look better than any take-out restaurant.
Pros: Super easy, fast, healthy, and full of flavor. I wanted to keep eating this even after I was full.
Cons: None, really.
Would I make this again? Yes.
Jamie Oliver’s Sweet & Sour Pork
From Food Revolution
- Sea salt and freshly ground black pepper
- 1 c. long-grain or basmati rice
- ½ pound pork tenderloin, preferably free-range or organic
- 1 small red onion
- 1 red or yellow bell pepper (or ½ of each)
- A thumb-sized piece of fresh root ginger
- 2 cloves of garlic
- ½ – 1 fresh red chile, to your taste
- a small bunch of fresh cilantro
- peanut or vegetable oil
- 1 heaped teaspoon five-spice powder
- 1 teaspoon cornstarch
- 2-3 tablespoons soy sauce
- 1 8-ounce can of pineapple chunks
- 2 tablespoons balsamic vinegar
- 1 small heart of romaine or ½ butterhead lettuce, torn into large pieces
- 2 teaspoons sesame seeds
To prepare your stir-fry
1. Bring a pan of salted water to a boil and add the rice. Cook according to package directions. Drain the rice in a strainer, put back in the pan, and cover to keep warm until needed.
2. Halve the pork tenderloin and cut into ¾ inch cubes. Peel and halve the red onion, then dice into ¾ inch cubes. Halve the bell pepper, seed, and cut into ¾ inch cubes. Peel and finely slice the ginger and garlic. Finely slice the chile. Pick the cilantro leaves and put them to one side. Finely chop the cilantro stalks.
To cook your stir-fry
3. Preheat a wok or large frying pan on high heat and once it’s very, very hot, add a good lug of oil and swirl it around.
4. Add the pork and five-spice powder and toss or stir them around. Cook for a few minutes until browned, then transfer to a bowl using a slotted spoon.
5. Carefully give the wok or pan a quick wipe with a ball of paper towels and return to the heat. When it’s really hot, add 2 good lugs of oil and all the chopped ingredients. Toss or stir everything together and cook for 2 minutes.
6. Stir in the cornstarch and 2 tablespoons of soy sauce. Let everything cook for 30 to 40 seconds, then add the pineapple chunks with their juice, the browned pork and balsamic vinegar. Season with black pepper and a little more soy sauce, if needed.
7. Break open a piece of the pork, check to see if it’s cooked through, and remove from the heat. Reduce the sauce to a gravy-like consistency by cooking for a few minutes more.
To serve your stir-fry
8. Divide the rice and lettuce between two bowls or plates. Spoon the pork, veggies, and sauce over the top and sprinkle with the sesame seeds and reserved cilantro leaves.
Make Your Life More Delicious!
Get new recipes delivered by email and receive my 10 Baking Secrets You NEED to Know - for free!
© Handle the Heat - handletheheat.com