
What are your favorite lunch-time foods?
Recipe Rundown
Taste: Nutty, fresh, slightly sour, sweet.
Texture: The pita is thick, the carrots and pepper are crunchy, the chicken is moist, and the sauce makes it all smooth and creamy.
Ease: Super easy, takes 15 minutes.
Appearance: Like little pockets of heaven.
Pros: Perfect for a nutritious sack lunch or light dinner.
Cons: None.
Would I make this again? Yes! Will pack for lunch.
Peanut-Sauced Chicken Pitas
Serves 2 (serving size: 1 stuffed pita half)
From Cooking Light August 2011
- 1 cup shredded skinless, boneless rotisserie chicken thigh or drumstick meat
- 1/3 cup thinly sliced green onions
- 2 tablespoons thin red bell pepper strips
- 2 tablespoons peanut satay sauce
- 1/8 teaspoon kosher salt
- 1 teaspoon chile paste with garlic (optional)
- 1/2 cup fresh mung bean sprouts, rinsed, drained, and patted dry
- 2 tablespoons diagonally-cut carrots
- 2 tablespoons fresh cilantro
- 1 (6-inch) whole-wheat pita, cut in half








Hi! I'm Tessa, author behind Handle the Heat. Here you'll find simple & fresh recipes from a college student turned culinary student. Find out more 