Recipe Rundown
Taste: Savory, spicy, earthy.
Texture: The mushrooms have a fulfilling meatiness yet are tender and moist.
Ease: This entire meal can be thrown together in less than 15 minutes.
Appearance: Anything sprinkled with cheese is bound to look mouth-watering.
Pros: Super fast, healthy, and perfect for a meatless meal.
Cons: None.
Would I make this again? I already have. I made the mushrooms again and threw them in some quesadillas. Heidi suggests using the mushrooms as a filling for crepes which I might try next!
Mushroom Tacos
Serves 4
From Super Natural Every Day by Heidi Swanson
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1/2 white onion, diced
- 1 small serrano chile, minced
- 2 cloves garlic, minced
- fine sea salt
- 12 ounces wild mushrooms or chanterelles, sliced
- 1 1/2 teaspoons dried oregano, preferably Mexican oregano
- 8 tortillas (I used whole wheat flour, you could use corn)
- 1/2 cup freshly grated Parmesan cheese or authentic Cotija cheese
Remove the pan from heat and add oregano and more salt if needed. Spoon mushroom mixture over warmed tortillas and sprinkle with parmesan.









Hi! I'm Tessa, author behind Handle the Heat. Here you'll find simple & fresh recipes from a college student turned culinary student. Find out more 